If you’re experiencing a trifecta of fatigue, dizziness, and brain fog, it Sobriety might be time to pay attention to these symptoms and take action. Because brain fog is a symptom of a larger issue, getting to the root of your conditions is the first step to get rid of brain fog. Changing your diet, relieving your stress, getting more sleep, and healing your infections can all help to get rid of brain fog. By eliminating toxic and inflammatory foods, you can help prevent the overgrowth of histamine-producing bad bacteria in your gut and reduce your brain fog symptoms. Hypothyroidism causes a general slowing down of your metabolic processes and can cause brain fog, among other symptoms.
- This may manifest itself as difficulty finding words when speaking aloud, in conversation, or writing.
- Strategies to help with memory and concentration can make the situation more manageable in cases where brain fog is part of a long-term condition.
- All these times of drastic hormone changes are causes of brain fog.
- The hospital was only a couple of minutes away, but I doubted my ability to find my way there, locate the emergency entrance, park, and sign my name.
Brain fog: Causes and tips
Sometimes, relieving brain fog is a matter of correcting https://ecosoberhouse.com/ a nutritional deficiency, switching medications, or improving the quality of your sleep. You should let a doctor know about other symptoms you might have. For example, someone with hypothyroidism may have brain fog along with hair loss, dry skin, weight gain, or brittle nails.
Why Brain Fog Happens and Tips to Stop It
Some kinds of drugs — over-the-counter and prescribed — can cause brain fog. If you take medicine and notice that your thinking isn’t as clear as it should be or you suddenly can’t remember things, call your doctor. It is suspected that sensitivity to some chemicals (both natural and man-made) can also cause brain fog, a possibility that is debated in the medical community.. This disease affects your central nervous system and can change the way your brain “talks” to the rest of your body. About half the people who have MS have issues with memory, attention, planning, or language.
Trouble Multitasking
This typically backfires because cognitive abilities decrease with sleep deprivation. Sleep at least seven hours nightly, preferably eight or even nine when possible. The quality of your work will increase while the time it takes to produce such quality work will diminish. After the initial infection is gone, COVID can continue to disrupt daily life. Dr. Chellam notes that cognitive impairment is one of the most common side effects of this condition. In one study , 24% of patients with long covid reported cognitive complications, including problems with memory and concentration.
Learn how to treat brain fog for better mental wellness
Read on to find out how to take control of brain fog and start feeling like yourself again. Once the cause is established and you have a medical diagnosis, the physician will work with mush brain you to create an individualized plan that can help alleviate your brain fog symptoms. Difficulty finding the right word for what you want to say or recalling common words is also one of the most prevalent brain fog symptoms. You may recall the word but have trouble recognizing it in writing. This can be very frustrating, and being unable to speak clearly may also lead to miscommunication and trouble getting your needs across. You can shift your body from side to side or get up and down to help get your blood moving, and so your creative juices flowing to break out of the mental block.
- Brain fog describes the inability to focus, remember things, use logic, or solve problems.
- This is a condition doctors call postural tachycardia syndrome (POTS).
- When you have autoimmunity, your body is in a constant state of inflammation.
- When we engage in prolonged mental activities, our brain burns through glucose, its primary fuel source, at an alarming rate.
- A person can also take steps to help improve the symptom with lifestyle changes and other treatments.
- Memory and thinking problems that are similar to brain fog are common in thyroid disorders.
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